Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced (any color)
– 2 medium carrots, diced
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 2 cups spinach
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 4 large eggs (optional, for serving)
– Fresh parsley or basil for garnish
Instructions
Creating Quick Vegetable Hash Skillet Dinner is straightforward. By following these steps, you’ll have a flavorful and colorful meal ready in no time:
1. Heat Oil: In a large skillet, heat the olive oil over medium heat until shimmering.
2. Sauté Onions: Add the diced onion and cook for about 3-4 minutes until translucent.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Incorporate Carrots and Bell Pepper: Add the diced carrots and bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally.
5. Add Zucchini and Spices: Mix in the diced zucchini, paprika, and oregano. Season with salt and pepper. Cook for another 5 minutes.
6. Stir in Cherry Tomatoes: Fold in the halved cherry tomatoes and cook until they soften, about 2-3 minutes.
7. Add Spinach: Stir in the spinach and cook until wilted, about 2 minutes.
8. Serve with Eggs: If using, crack the eggs on top and cover the skillet. Cook until the eggs are done to your liking.
9. Garnish: Remove from the heat. Garnish with fresh parsley or basil before serving.
By following this simple list, you’ll create a vibrant and hearty dish that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 15g
- Protein: 10g