Ingredients
– 2 boneless, skinless chicken breasts
– 1 teaspoon chili powder
– 1 teaspoon cumin
– Salt and pepper, to taste
– 4 cups mixed salad greens (e.g., romaine, spinach)
– 1 cup cherry tomatoes, halved
– 1 cup corn (fresh, canned, or frozen)
– 1 bell pepper, diced (any color)
– ½ red onion, thinly sliced
– ½ cup black beans, drained and rinsed
– ½ cup shredded cheddar cheese
– ¼ cup cilantro, chopped
– ½ avocado, diced
– Dressing of your choice (lime vinaigrette recommended)
Instructions
Preparing Quick Southwest Chicken Salad is easy and rewarding. Follow these steps to put together this delightful dish:
1. Prepare Chicken: Season the chicken breasts with chili powder, cumin, salt, and pepper.
2. Grill Chicken: Preheat a grill or grill pan over medium-high heat. Cook the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the center. Remove and let rest for a few minutes before slicing.
3. Chop Vegetables: While the chicken cooks, wash and chop the mixed salad greens, cherry tomatoes, bell pepper, and red onion. Place them in a large salad bowl.
4. Add Corn and Beans: Stir in the corn and black beans to the bowl with the chopped veggies.
5. Slice Chicken: After resting, slice the grilled chicken into strips or bite-sized pieces.
6. Assemble the Salad: Add the sliced chicken on top of the mixed salad.
7. Top with Cheese and Avocado: Sprinkle the shredded cheddar cheese and diced avocado over the salad, followed by chopped cilantro.
8. Dress the Salad: Drizzle your chosen dressing over the top. Toss gently to combine if needed.
9. Taste and Adjust Seasoning: Sample the salad and adjust the seasoning or dressing as desired.
Following these steps will ensure that your Quick Southwest Chicken Salad turns out delightful and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 18g
- Protein: 35g