Ingredients
– 1 pound ground beef (or turkey for a lighter option)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (28 oz) crushed tomatoes
– 2 tablespoons chili powder
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup beef broth (or vegetable broth for a vegetarian version)
– Optional toppings: shredded cheese, sour cream, chopped green onions, or cilantro
Instructions
Follow these simple steps to make your Quick and Easy Chili Recipe:
1. Brown the Meat: In a large pot, heat a tablespoon of oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
2. Sauté Vegetables: Add the diced onion to the pot and cook until it becomes translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Add Beans and Tomatoes: Stir in the kidney beans, black beans, and crushed tomatoes. Mix well to combine all ingredients.
4. Season the Chili: Add chili powder, cumin, paprika, salt, and pepper. Stir to ensure the spices are evenly distributed.
5. Pour in Broth: Add the beef broth to the pot. Stir to combine all ingredients and bring the mixture to a simmer.
6. Simmer: Reduce the heat to low and let the chili simmer for 30 minutes. Stir occasionally to prevent sticking.
7. Taste and Adjust: After simmering, taste the chili and adjust seasoning if necessary. You can add more chili powder for extra heat or salt to enhance the flavors.
8. Serve: Once the chili has thickened to your liking, remove it from the heat. It’s now ready to be served!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 300 kcal
- Fat: 10g
- Protein: 20g