Ingredients
– 1 cup rolled oats
– ½ cup pumpkin puree
– 1/3 cup nut butter (e.g., almond or peanut)
– ¼ cup honey or maple syrup
– 1 teaspoon pumpkin spice blend
– ½ teaspoon vanilla extract
– Pinch of salt
– ¼ cup mini chocolate chips or nuts (optional)
Instructions
Making Pumpkin & Spice Energy Bites is a straightforward process. Follow these steps for perfect bites:
1. Prepare Your Space: Clean your kitchen countertops and gather all ingredients.
2. Mix Ingredients: In a large mixing bowl, combine rolled oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin spice, vanilla extract, and a pinch of salt.
3. Stir Well: Mix all ingredients thoroughly until fully combined. The mixture should be sticky but manageable.
4. Add Extras: If you want, fold in mini chocolate chips or your choice of nuts for added texture.
5. Form Bites: Use your hands to take small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
6. Chill: Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes. This will help them firm up.
7. Store: Once chilled, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to 1 week.
Following these steps will guide you in creating these incredible Pumpkin & Spice Energy Bites effortlessly!
- Prep Time: 15 minutes
- Cook Time: Total Time: 45 minutes (including chilling)
Nutrition
- Serving Size: 12 energy bites
- Calories: 120 kcal per bite
- Fat: 6g
- Protein: 4g