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Pumpkin & Spice Energy Bites: An Amazing Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 57 minute

Ingredients

– 1 cup rolled oats
– ½ cup pumpkin puree
– 1/3 cup nut butter (e.g., almond or peanut)
– ¼ cup honey or maple syrup
– 1 teaspoon pumpkin spice blend
– ½ teaspoon vanilla extract
– Pinch of salt
– ¼ cup mini chocolate chips or nuts (optional)


Instructions

Making Pumpkin & Spice Energy Bites is a straightforward process. Follow these steps for perfect bites:

1. Prepare Your Space: Clean your kitchen countertops and gather all ingredients.
2. Mix Ingredients: In a large mixing bowl, combine rolled oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin spice, vanilla extract, and a pinch of salt.
3. Stir Well: Mix all ingredients thoroughly until fully combined. The mixture should be sticky but manageable.
4. Add Extras: If you want, fold in mini chocolate chips or your choice of nuts for added texture.
5. Form Bites: Use your hands to take small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
6. Chill: Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes. This will help them firm up.
7. Store: Once chilled, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to 1 week.

Following these steps will guide you in creating these incredible Pumpkin & Spice Energy Bites effortlessly!

  • Prep Time: 15 minutes
  • Cook Time: Total Time: 45 minutes (including chilling)

Nutrition

  • Serving Size: 12 energy bites
  • Calories: 120 kcal per bite
  • Fat: 6g
  • Protein: 4g