Ingredients
– 1 cup rolled oats
– 1/2 cup pumpkin puree
– 1/2 cup almond butter (or peanut butter)
– 1/4 cup honey (or maple syrup)
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/4 cup chocolate chips (optional)
– 1/4 cup chopped nuts (optional)
Instructions
Creating your Pumpkin & Spice Energy Bites is a straightforward process. Just follow these easy steps:
1. Mix Wet Ingredients: In a large mixing bowl, combine pumpkin puree, almond butter, and honey. Mix well until fully blended.
2. Add Dry Ingredients: Stir in the rolled oats, ground cinnamon, ground nutmeg, and salt. Combine until the mixture is well incorporated.
3. Include Extras: If desired, fold in chocolate chips and chopped nuts for added texture and flavor.
4. Chill the Mixture: Place the mixture in the refrigerator for about 30 minutes to firm up. This step makes it easier to roll into bites.
5. Form the Bites: Once chilled, scoop out tablespoon-sized portions of the mixture and roll them into balls with your hands.
6. Store: Place the energy bites in an airtight container. They can be stored in the refrigerator for up to a week or frozen for longer shelf life.
7. Serve: Enjoy these bites as a quick snack or in between meals for an energy boost.
By following these simple steps, you can create a delicious treat that is both healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 120 kcal
- Fat: 6g
- Protein: 3g