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Pumpkin & Spice Energy Bites: An Amazing Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 45 minutes

Ingredients

– 1 cup rolled oats
– 1/2 cup pumpkin puree
– 1/2 cup almond butter (or peanut butter)
– 1/4 cup honey (or maple syrup)
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/4 cup chocolate chips (optional)
– 1/4 cup chopped nuts (optional)


Instructions

Creating your Pumpkin & Spice Energy Bites is a straightforward process. Just follow these easy steps:

1. Mix Wet Ingredients: In a large mixing bowl, combine pumpkin puree, almond butter, and honey. Mix well until fully blended.

2. Add Dry Ingredients: Stir in the rolled oats, ground cinnamon, ground nutmeg, and salt. Combine until the mixture is well incorporated.

3. Include Extras: If desired, fold in chocolate chips and chopped nuts for added texture and flavor.

4. Chill the Mixture: Place the mixture in the refrigerator for about 30 minutes to firm up. This step makes it easier to roll into bites.

5. Form the Bites: Once chilled, scoop out tablespoon-sized portions of the mixture and roll them into balls with your hands.

6. Store: Place the energy bites in an airtight container. They can be stored in the refrigerator for up to a week or frozen for longer shelf life.

7. Serve: Enjoy these bites as a quick snack or in between meals for an energy boost.

By following these simple steps, you can create a delicious treat that is both healthy and satisfying.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 12 bites
  • Calories: 120 kcal
  • Fat: 6g
  • Protein: 3g