Ingredients
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 1 bell pepper, chopped (any color)
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) coconut milk
– 2 cups vegetable broth
– 1 teaspoon cumin
– 1 teaspoon ground coriander
– ½ teaspoon smoked paprika
– 1 bay leaf
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)
Instructions
Making Puerto Rican Shrimp Stew is a seamless process if you follow these steps:
1. Heat Olive Oil: In a large pot over medium heat, add olive oil and allow it to warm.
2. Sauté Vegetables: Add chopped onion and bell pepper to the pot. Sauté for about 5 minutes until softened.
3. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant but not browned.
4. Combine Tomatoes and Coconut Milk: Pour in the diced tomatoes with their juices and coconut milk, stirring well to combine.
5. Add Broth and Spices: Bring in the vegetable broth, cumin, coriander, smoked paprika, and bay leaf. Stir gently and let it simmer.
6. Season: Add salt and pepper to taste, adjusting according to your preference.
7. Simmer: Let the stew simmer for about 10-15 minutes, allowing the flavors to meld.
8. Add Shrimp: Finally, add the peeled and deveined shrimp. Cook for an additional 5-7 minutes until the shrimp are opaque and cooked through.
9. Final Touch: Remove the bay leaf before serving.
10. Garnish: Sprinkle fresh cilantro on top for a burst of flavor and serve.
By following these steps, you’ll end up with a rich and fragrant stew that captures the essence of Puerto Rican cuisine.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 25g