Description
This protein pudding is a creamy, high-protein dessert that satisfies sweet cravings while providing essential nutrients. Made with Greek yogurt, protein powder, and natural sweeteners, it’s a perfect post-workout snack or healthy treat.
Ingredients
Scale
- 1 cup Greek yogurt (or dairy-free alternative)
- 1 scoop chocolate protein powder (or vanilla for variation)
- 1 tbsp cocoa powder
- ½ mashed banana (for natural sweetness)
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp peanut butter (optional)
Instructions
- In a bowl, mix Greek yogurt, protein powder, and cocoa powder until smooth.
- Add mashed banana and honey, stirring well to combine.
- If desired, mix in peanut butter for extra creaminess.
- Chill in the refrigerator for 30 minutes for the best texture.
- Serve with your favorite toppings like dark chocolate shavings, berries, or nuts.
Notes
- Use blended cottage cheese instead of yogurt for extra protein.
- Adjust sweetness by adding or reducing honey/maple syrup.
- For a thinner consistency, add a splash of almond milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-cook
- Cuisine: Healthy, Fitness