Ingredients
– 2 cups fresh or frozen pineapple chunks
– 1 cup coconut milk (canned or carton)
– 1 banana (fresh or frozen)
– 1 tablespoon honey or maple syrup (optional)
– ½ cup ice cubes (optional, based on thickness preference)
– Fresh mint leaves for garnish (optional)
Instructions
Creating this Pineapple Coconut Smoothie is straightforward and enjoyable. Just follow these simple steps:
1. Prepare Ingredients: Gather all your ingredients and measure them out for easy use.
2. Combine in Blender: Add the pineapple chunks, coconut milk, banana, and optional sweetener into the blender.
3. Add Ice: If you prefer a thicker texture, add the ice cubes to the mixture.
4. Blend Until Smooth: Blend on high speed until the mixture is completely smooth. This should take around 2-3 minutes, depending on your blender.
5. Taste Test: Take a small taste. If you desire more sweetness, feel free to add honey or maple syrup and blend again.
6. Serve Immediately: Pour the smoothie into glasses, and garnish with fresh mint leaves if desired.
This methodical approach guarantees a smoothie that not only satisfies your thirst but also delights your palate.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 240 kcal
- Fat: 9g
- Protein: 3g