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Pineapple Banana Spinach Smoothie: An Incredible Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 37 minute

Ingredients

– 1 cup fresh spinach leaves, washed
– 1 ripe banana
– 1 cup fresh or canned pineapple chunks (in juice or light syrup)
– 1/2 cup Greek yogurt (optional for creaminess)
– 1 cup coconut water or almond milk
– 1 tablespoon honey or agave syrup (optional)
– Ice cubes (optional)


Instructions

Making this Pineapple Banana Spinach Smoothie is straightforward if you follow these easy steps:

1. Gather Ingredients: Assemble all the ingredients on your countertop.
2. Prepare Spinach: Rinse the fresh spinach leaves under cold water to remove any dirt or grit.
3. Slice Banana: Peel the banana and chop it into smaller pieces for easier blending.
4. Combine Ingredients: In a blender, add the spinach, banana, pineapple, yogurt (if using), coconut water, and honey or agave syrup.
5. Add Ice: If you prefer a chilled smoothie, toss in a few ice cubes.
6. Blend: Blend on high speed until you achieve a smooth and creamy consistency, about 1-2 minutes.
7. Taste and Adjust: Taste the smoothie. If you prefer it sweeter, add more honey or agave syrup and blend again.
8. Pour and Serve: Pour the smoothie into glasses and enjoy immediately.

These steps will guide you in creating a delightful Pineapple Banana Spinach Smoothie that is not only nutritious but also incredibly delicious!

  • Prep Time: 15 minutes
  • Cook Time: N/A

Nutrition

  • Serving Size: 2
  • Calories: 250 kcal
  • Fat: 2g
  • Protein: 8g