Ingredients
– 1 cup fresh spinach leaves, washed
– 1 ripe banana
– 1 cup fresh or canned pineapple chunks (in juice or light syrup)
– 1/2 cup Greek yogurt (optional for creaminess)
– 1 cup coconut water or almond milk
– 1 tablespoon honey or agave syrup (optional)
– Ice cubes (optional)
Instructions
Making this Pineapple Banana Spinach Smoothie is straightforward if you follow these easy steps:
1. Gather Ingredients: Assemble all the ingredients on your countertop.
2. Prepare Spinach: Rinse the fresh spinach leaves under cold water to remove any dirt or grit.
3. Slice Banana: Peel the banana and chop it into smaller pieces for easier blending.
4. Combine Ingredients: In a blender, add the spinach, banana, pineapple, yogurt (if using), coconut water, and honey or agave syrup.
5. Add Ice: If you prefer a chilled smoothie, toss in a few ice cubes.
6. Blend: Blend on high speed until you achieve a smooth and creamy consistency, about 1-2 minutes.
7. Taste and Adjust: Taste the smoothie. If you prefer it sweeter, add more honey or agave syrup and blend again.
8. Pour and Serve: Pour the smoothie into glasses and enjoy immediately.
These steps will guide you in creating a delightful Pineapple Banana Spinach Smoothie that is not only nutritious but also incredibly delicious!
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 2g
- Protein: 8g