Ingredients
– 1 ripe banana
– 1 cup fresh pineapple chunks
– 1 cup fresh spinach leaves
– 1 cup coconut water or almond milk
– 1 tablespoon honey (optional)
– ¼ cup ice cubes (optional)
Instructions
Whipping up a Pineapple Banana Spinach Smoothie is as easy as 1-2-3! Follow these simple steps for a delicious result:
1. Prepare Ingredients: Peel the banana and chop the pineapple into chunks if not using pre-cut pieces.
2. Add to Blender: Place the banana, pineapple, and spinach in a blender.
3. Pour in Liquid: Add the coconut water or almond milk to the blender.
4. Add Sweetener: If desired, include honey for an extra touch of sweetness.
5. Blend: Blend on high speed until smooth, about 1-2 minutes.
6. Check Consistency: If the smoothie is too thick, add a bit more coconut water or almond milk and blend again.
7. Add Ice: If you want a chilled smoothie, throw in some ice cubes and blend until fully crushed.
8. Taste Test: Give it a quick taste; adjust sweetness if necessary.
9. Serve: Pour the smoothie into a glass, and enjoy immediately!
These easy steps promise a delightful drink that refreshes and revitalizes!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 180 kcal
- Fat: 1g
- Protein: 3g