Ingredients
– 1 lb boneless, skinless chicken breasts
– 1 cup quinoa
– 2 cups chicken broth or water
– 1/2 cup basil pesto (store-bought or homemade)
– 1 cup cherry tomatoes, halved
– 1 small cucumber, diced
– 1/4 cup feta cheese, crumbled (optional)
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh basil leaves, for garnish (optional)
Instructions
Follow these straightforward steps to create your delicious Pesto Chicken Quinoa Bowls:
1. Cook Quinoa: Rinse quinoa under cold water. In a medium pot, combine quinoa and chicken broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and fluff with a fork.
2. Prepare Chicken: While the quinoa is cooking, season the chicken breasts with salt, pepper, and olive oil.
3. Cook Chicken: Heat a grill pan or skillet over medium heat. Once hot, add the seasoned chicken breasts to the pan. Cook for about 6-7 minutes per side, or until the chicken is cooked through and no longer pink in the center.
4. Slice Chicken: Once cooked, remove the chicken from the pan and let it rest for a few minutes. Slice the chicken into strips or bite-sized pieces.
5. Combine Ingredients: In a large bowl, combine the cooked quinoa, cherry tomatoes, diced cucumber, and basil pesto. Stir gently to mix everything together.
6. Serve: Divide the quinoa mixture into bowls. Top with sliced chicken and sprinkle with feta cheese if desired. Garnish with fresh basil leaves.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g