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Peanut Butter Protein Smoothie: An Amazing Ultimate Recipe for Energy Boost


  • Author: Sophia Turner
  • Total Time: 15 minutes

Ingredients

– 1 banana, frozen
– 2 tablespoons peanut butter (natural preferred)
– 1 cup milk (dairy or plant-based)
– 1 scoop protein powder (vanilla or chocolate)
– 1 tablespoon honey (optional)
– ½ teaspoon vanilla extract
– Ice cubes (optional for thickness)


Instructions

Making the Peanut Butter Protein Smoothie is as easy as 1-2-3! Just follow these simple steps:

1. Prepare Ingredients: Gather all your ingredients to ensure a smooth blending process.
2. Combine in Blender: Add the frozen banana, peanut butter, milk, protein powder, honey (if using), and vanilla extract to the blender.
3. Blend: Blend on high speed for about 30 seconds until smooth and creamy. Add ice cubes if you prefer a thicker texture.
4. Check Consistency: Pause the blending to check the consistency. If it’s too thick, add a splash more milk and blend again.
5. Serve Immediately: Pour the smoothie into a glass. Optionally, top with sliced bananas or a sprinkle of chia seeds.

These straightforward instructions ensure that you can create this delectable smoothie in no time!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 1
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 25g