Ingredients
– 1 banana, frozen
– 2 tablespoons peanut butter (natural preferred)
– 1 cup milk (dairy or plant-based)
– 1 scoop protein powder (vanilla or chocolate)
– 1 tablespoon honey (optional)
– ½ teaspoon vanilla extract
– Ice cubes (optional for thickness)
Instructions
Making the Peanut Butter Protein Smoothie is as easy as 1-2-3! Just follow these simple steps:
1. Prepare Ingredients: Gather all your ingredients to ensure a smooth blending process.
2. Combine in Blender: Add the frozen banana, peanut butter, milk, protein powder, honey (if using), and vanilla extract to the blender.
3. Blend: Blend on high speed for about 30 seconds until smooth and creamy. Add ice cubes if you prefer a thicker texture.
4. Check Consistency: Pause the blending to check the consistency. If it’s too thick, add a splash more milk and blend again.
5. Serve Immediately: Pour the smoothie into a glass. Optionally, top with sliced bananas or a sprinkle of chia seeds.
These straightforward instructions ensure that you can create this delectable smoothie in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g