Ingredients
– 4 halibut fillets (about 6 ounces each)
– 3 tablespoons olive oil
– 2 tablespoons unsalted butter
– 2 tablespoons capers, drained
– 1 lemon (zested and juiced)
– 2 cloves garlic, minced
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating your Pan Seared Halibut with Lemon Caper Sauce is a straightforward process. Follow these simple steps:
1. Prepare the Fish: Pat the halibut fillets dry with paper towels. Season both sides with salt and pepper.
2. Heat the Pan: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
3. Sear the Halibut: Carefully place the halibut fillets skin-side down (if applicable) in the skillet. Cook for about 4-5 minutes without moving them, until a golden crust forms.
4. Flip the Fillets: Gently flip the fillets using a spatula. Add 2 tablespoons of butter to the pan.
5. Cook Through: Continue cooking for another 3-4 minutes, basting the fish with melted butter.
6. Add Garlic and Capers: Once the halibut is cooked through, remove them from the skillet. In the same skillet, add the minced garlic and capers; sauté for about 1 minute until fragrant.
7. Add Lemon Juice and Zest: Pour in the lemon juice and zest, stirring to combine well. Cook for an additional minute.
8. Serve the Sauce: Carefully place the halibut back in the pan, turning to coat in the sauce.
9. Plate the Dish: Transfer the halibut to a serving platter, spooning the lemon caper sauce over the top.
10. Garnish: Sprinkle fresh chopped parsley on top before serving.
Follow these steps, and you’ll be able to serve a delightful Pan Seared Halibut that will surprise and please your guests!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 30g
- Protein: 25g