Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pan Seared Halibut with Lemon Caper Sauce: An Incredible Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 30 minutes

Ingredients

– 2 halibut fillets (6 oz each)
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 tablespoon unsalted butter
– 2 tablespoons capers, drained and rinsed
– 1 lemon (juiced and zested)
– 2 garlic cloves, minced
– 1 tablespoon fresh parsley, chopped
– Lemon wedges, for garnish (optional)


Instructions

Preparing the Pan Seared Halibut with Lemon Caper Sauce is a straightforward process. Follow these simple steps:

1. Prepare the Halibut: Pat the halibut fillets dry with paper towels. Season both sides with salt and pepper.
2. Heat the Pan: In a large skillet, heat the olive oil over medium-high heat until shimmering.
3. Sear the Fish: Carefully place the halibut fillets in the skillet, skin side down. Cook for 4-5 minutes, or until golden brown and easily releases from the pan.
4. Flip the Fish: Gently turn the fillets over using a spatula and continue cooking for another 4-5 minutes until opaque and cooked through. Transfer the halibut to a plate and keep warm.
5. Make the Sauce: In the same skillet, reduce the heat to medium. Add the butter and minced garlic, cooking for about 30 seconds until fragrant.
6. Add Capers and Lemon: Stir in the capers, lemon juice, and lemon zest. Mix well to combine and allow simmering for 1-2 minutes.
7. Finish the Sauce: Remove from heat and fold in the chopped parsley for freshness.
8. Serve: Place the halibut fillets back in the skillet, spooning the sauce over each piece to coat.
9. Garnish: Optionally, serve with lemon wedges and additional parsley.

These steps will ensure that your halibut is perfectly cooked and complemented by a delectable sauce.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 2
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 30g