Ingredients
– 2 halibut fillets (6 oz each)
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 tablespoon unsalted butter
– 2 tablespoons capers, drained and rinsed
– 1 lemon (juiced and zested)
– 2 garlic cloves, minced
– 1 tablespoon fresh parsley, chopped
– Lemon wedges, for garnish (optional)
Instructions
Preparing the Pan Seared Halibut with Lemon Caper Sauce is a straightforward process. Follow these simple steps:
1. Prepare the Halibut: Pat the halibut fillets dry with paper towels. Season both sides with salt and pepper.
2. Heat the Pan: In a large skillet, heat the olive oil over medium-high heat until shimmering.
3. Sear the Fish: Carefully place the halibut fillets in the skillet, skin side down. Cook for 4-5 minutes, or until golden brown and easily releases from the pan.
4. Flip the Fish: Gently turn the fillets over using a spatula and continue cooking for another 4-5 minutes until opaque and cooked through. Transfer the halibut to a plate and keep warm.
5. Make the Sauce: In the same skillet, reduce the heat to medium. Add the butter and minced garlic, cooking for about 30 seconds until fragrant.
6. Add Capers and Lemon: Stir in the capers, lemon juice, and lemon zest. Mix well to combine and allow simmering for 1-2 minutes.
7. Finish the Sauce: Remove from heat and fold in the chopped parsley for freshness.
8. Serve: Place the halibut fillets back in the skillet, spooning the sauce over each piece to coat.
9. Garnish: Optionally, serve with lemon wedges and additional parsley.
These steps will ensure that your halibut is perfectly cooked and complemented by a delectable sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g