Ingredients
– 4 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 4 cloves garlic, minced
– 1 cup sun-dried tomatoes, chopped
– 1 cup chicken broth
– 1 cup heavy cream
– 2 cups fresh spinach
– ½ cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– Fresh basil for garnish (optional)
Instructions
Creating One-Pan Tuscan Chicken is a straightforward process. Follow these simple steps:
1. Prepare Chicken: Season the chicken breasts with salt and black pepper.
2. Heat Oil: In a large skillet, heat olive oil over medium heat.
3. Cook Chicken: Add chicken to the skillet and cook for about 5-7 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.
4. Sauté Garlic: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
5. Add Sun-Dried Tomatoes: Stir in the chopped sun-dried tomatoes and continue to cook for another 2 minutes.
6. Pour Chicken Broth: Add chicken broth to the skillet, scraping up any browned bits from the bottom.
7. Add Cream: Stir in the heavy cream, bringing the mixture to a simmer.
8. Incorporate Spinach: Add fresh spinach and Italian seasoning, cooking until the spinach wilts.
9. Mix in Cheese: Stir in grated Parmesan cheese until melted and well combined.
10. Return Chicken: Place the cooked chicken back in the skillet, allowing it to warm through.
11. Garnish: Top with fresh basil if desired, and serve immediately.
These steps will guide you in creating this incredible dish with ease and efficiency.
- Prep Time: 15 minutes
- Cook Time: 20-30 minutes
Nutrition
- Serving Size: 4
- Calories: 520 kcal
- Fat: 36g
- Protein: 40g