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One-Pan Quinoa Stir-Fry: An Incredible 7-Ingredient Recipe


  • Author: Sophia Turner
  • Total Time: 35 minutes

Ingredients

– 1 cup quinoa
– 2 cups vegetable broth or water
– 1 tablespoon olive oil
– 1 bell pepper, diced
– 1 cup broccoli florets
– 1 cup snap peas
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 teaspoon garlic powder
– Salt and pepper, to taste


Instructions

Making the One-Pan Quinoa Stir-Fry is simple if you follow these easy steps:

1. Rinse Quinoa: Rinse the quinoa under cold water to remove any bitterness.
2. Cook Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and liquid is absorbed.
3. Heat Oil: In a large skillet or pan, heat olive oil over medium heat.
4. Sauté Vegetables: Add the diced bell pepper, broccoli florets, and snap peas to the pan. Sauté for about 5-7 minutes until they are tender-crisp.
5. Add Quinoa: Once the quinoa is cooked, add it to the skillet with the sautéed vegetables.
6. Season: Stir in soy sauce and garlic powder. Mix well to combine all ingredients.
7. Adjust Flavor: Taste and add salt and pepper as needed.
8. Serve Hot: Cook for an additional 2-3 minutes, allowing flavors to meld. Remove from heat and serve immediately.

These steps will guide you in preparing this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 10g
  • Protein: 12g