Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 1 zucchini, diced
– 1 cup green beans, cut into 1-inch pieces
– 1 potato, peeled and diced
– 1 can (14 oz) diced tomatoes, undrained
– 6 cups vegetable or chicken broth
– 1 can (15 oz) cannellini beans, drained and rinsed
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– 1 cup small pasta (like ditalini or macaroni)
– Fresh parsley, chopped (for garnish)
– Grated Parmesan cheese (optional, for serving)
Instructions
Creating Nourishing Minestrone Soup is simple when you follow these easy steps:
1. Heat the Oil: In a large pot over medium heat, add the olive oil until shimmering.
2. Sauté the Vegetables: Add the diced onions, carrots, and celery to the pot and sauté for about 5 minutes until softened.
3. Add Garlic: Stir in the minced garlic and cook for an additional 1–2 minutes, until fragrant.
4. Incorporate Zucchini and Green Beans: Add the zucchini and green beans, cooking for another 3 minutes.
5. Add Potatoes and Tomatoes: Mix in the diced potatoes and canned tomatoes, stirring well to combine.
6. Pour in the Broth: Add the vegetable or chicken broth, and bring the mixture to a boil.
7. Season the Soup: Stir in the cannellini beans, oregano, basil, salt, and pepper.
8. Cook the Pasta: Reduce the heat and let the soup simmer for about 10 minutes before adding the pasta. Cook according to package instructions until al dente.
9. Adjust Seasoning: Taste the soup and adjust the seasoning as necessary for your preference.
10. Serve Warm: Remove from heat, and let it cool slightly before serving. Garnish with fresh parsley and Parmesan cheese if desired.
By following these steps, you’ll be able to create a delicious pot of Nourishing Minestrone Soup that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6-8 servings
- Calories: 250 kcal (approx. per serving)
- Fat: 7g
- Protein: For a heartier soup, consider adding diced chicken or turkey sausage. This is especially delightful in colder months.