Description
These healthy no-bake oat energy bites are the ultimate grab-and-go snack—soft, chewy, naturally sweet, and ready in just minutes. Perfect for breakfast, lunchboxes, post-workout, or late-night cravings.
Ingredients
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1 cup rolled oats or quick oats
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½ cup peanut butter (or any nut/seed butter)
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¼ cup maple syrup, honey, or agave
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1 tablespoon chia seeds (optional)
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⅛ teaspoon salt
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Optional: mini chocolate chips or raisins
Instructions
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Soften the nut butter slightly if needed.
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In a bowl, mix oats, chia seeds, and salt.
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Add nut butter and sweetener. Stir until fully combined.
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Let cool slightly before adding chocolate chips (if using).
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Scoop and roll into balls using your hands or a small scoop.
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Store at room temp for 1 week, in the fridge for 3 weeks, or freeze up to 4 months.
Notes
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Use quick oats for a softer texture.
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For nut-free versions, use sunflower seed butter.
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Add cinnamon or vanilla for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American, Healthy