Description
These No-Bake Energy Balls are a quick, healthy, and delicious snack made with oats, nut butter, and natural sweeteners. They require no baking, making them perfect for meal prep, kids, and on-the-go snacking. Customizable with various add-ins like chocolate chips, coconut, or seeds, they provide long-lasting energy and great taste.
Ingredients
Scale
- 1 cup rolled oats (or quick oats)
- ½ cup peanut butter (or almond, cashew, or sunflower butter)
- ¼ cup honey, maple syrup, or agave
- 1 tbsp chia seeds (or flaxseeds)
- ⅛ tsp salt
- (Optional) 2 tbsp mini chocolate chips or raisins
Instructions
- Mix Dry Ingredients: Combine oats, chia seeds, and salt in a bowl.
- Add Wet Ingredients: Stir in nut butter and honey until fully mixed.
- Incorporate Add-ins: If using chocolate chips or raisins, mix them in.
- Shape & Roll: Scoop out small amounts and roll into bite-sized balls.
- Chill & Store: Place in an airtight container and refrigerate for at least 30 minutes before serving.
Notes
- Adjust sweetness by adding more or less honey/maple syrup.
- For a nut-free version, use sunflower seed butter.
- Store in an airtight container at room temperature (5 days), in the fridge (3 weeks), or freezer (3 months).
- Prep Time: 5 minutes
- Cook Time: No baking required
- Category: Snacks, Healthy Treats
- Method: No-Bake
- Cuisine: American, Healthy Eating