Ingredients
– 4 cups mixed greens (spinach, arugula, kale)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, diced (any color)
– 1 avocado, diced
– 1 cup shredded carrots
– 1/4 cup red onion, thinly sliced
– 1/2 cup cooked quinoa (optional)
– 1/4 cup pumpkin seeds or nuts (optional)
– 1/4 cup fresh parsley, chopped for garnish
Dressing:
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey or maple syrup
– Salt and pepper to taste
Instructions
Creating My Favorite Detox Salad is simple. Follow these clear steps for a refreshing meal:
1. Prepare the Greens: Rinse and dry the mixed greens thoroughly, then add them to a large salad bowl.
2. Chop the Vegetables: Dice the cucumber, bell pepper, and avocado. Halve the cherry tomatoes, and thinly slice the red onion.
3. Add Shredded Carrots: Incorporate the shredded carrots into the bowl with the greens and other vegetables.
4. Cook Quinoa (optional): If using quinoa, prepare it according to package instructions. Once cooked, let it cool and then add it to the bowl.
5. Incorporate Nuts or Seeds (optional): If you’d like added crunch, sprinkle pumpkin seeds or nuts into the salad.
6. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey or maple syrup, and season with salt and pepper to taste until well combined.
7. Combine Ingredients: Drizzle the dressing over the salad and toss gently to mix all ingredients evenly.
8. Garnish: Finish with fresh parsley on top for an extra touch of flavor and color.
9. Serve Immediately: Enjoy your refreshing salad right away for the best taste and texture!
Using these straightforward instructions, you’ll have a delightful detox salad ready in no time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 18g
- Protein: 5g