Ingredients
– 4 medium-sized zucchinis
– 1 pound ground turkey or beef
– 1 cup canned black beans, drained and rinsed
– 1 cup corn kernels (frozen or fresh)
– 1 cup salsa
– 1 ½ cups shredded cheese (cheddar or Mexican blend)
– 1 tablespoon taco seasoning
Instructions
Creating Mexican Zucchini Boats is straightforward if you follow these clear steps:
1. Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking.
2. Prepare the Zucchini: Slice each zucchini in half lengthwise. Use a spoon to scoop out the center, creating boats. Set the removed flesh aside for later use.
3. Brown the Meat: In a skillet over medium heat, add the ground turkey or beef. Cook until browned, about 5-7 minutes.
4. Add Seasoning: Stir in the taco seasoning with the cooked meat, ensuring it’s evenly coated.
5. Mix in Vegetables: Combine the reserved zucchini flesh, black beans, corn, and salsa into the skillet with the meat. Stir well until all ingredients are fully incorporated.
6. Fill the Zucchini: Place the zucchini boats on a baking sheet and fill each boat with the meat and vegetable mixture, packing it down slightly.
7. Top with Cheese: Sprinkle the shredded cheese generously over each filled zucchini boat.
8. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
9. Cooling: Remove from the oven and let cool for 5-10 minutes before serving.
10. Serve: Garnish with fresh herbs, avocado, or jalapeños as desired for an extra layer of flavor.
These steps ensure that your Mexican Zucchini Boats turn out incredible every time, leaving your guests raving about the meal!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 24g