Ingredients
– 4 large tortillas (whole wheat or regular)
– 1 lb (450 g) grilled chicken breast, sliced
– 1 cup cucumbers, diced
– 1 cup cherry tomatoes, halved
– ½ cup red onion, thinly sliced
– 1 cup bell peppers, sliced (variety of colors)
– ½ cup feta cheese, crumbled (optional)
– ½ cup hummus or tzatziki sauce
– 2 cups mixed greens (arugula, spinach, or romaine)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions
Creating Mediterranean Wraps is easy when you follow these simple steps:
1. Prepare the Chicken: If you’re using raw chicken, season it with salt, pepper, and oregano. Grill or pan-fry until fully cooked, then slice into strips. If using pre-cooked chicken, simply slice it.
2. Prep the Vegetables: Wash and chop all your vegetables, including cucumbers, tomatoes, red onion, and bell peppers. Set aside.
3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a simple dressing.
4. Assemble the Wrap: Lay one tortilla flat on a plate. Spread a generous layer of hummus or tzatziki sauce across the tortilla, leaving a margin around the edges.
5. Add the Fillings: Layer grilled chicken slices, mixed greens, cucumbers, cherry tomatoes, bell peppers, and feta cheese evenly on top of the sauce.
6. Fold the Wrap: Start at one end and fold the tortilla over the fillings, then roll tightly while tucking in the sides to enclose the filling.
7. Slice and Serve: Cut the wrap in half diagonally and serve with extra sauce on the side if desired.
8. Repeat: Follow these steps for the remaining tortillas until all are assembled.
These easy-to-follow instructions ensure that you’ll create beautiful Mediterranean Wraps without hassle.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 460 kcal
- Fat: 20g
- Protein: 30g