Description
This Mediterranean Lentil Salad is a refreshing and protein-packed dish featuring tender lentils, crisp vegetables, and a tangy lemon dressing. Perfect for meal prep, this healthy salad can be served as a side or a main course.
Ingredients
Scale
- 1 cup dried lentils (or 2 ½ cups cooked)
- 3 cups water (for cooking lentils)
- ½ teaspoon salt
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- ½ cup kalamata olives, sliced
- ¼ red onion, thinly sliced
- ½ cup crumbled feta cheese (or dairy-free alternative)
- ¼ cup fresh parsley, chopped
For the Dressing:
- ¼ cup fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 clove garlic, minced
- ½ teaspoon salt
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
Instructions
- Rinse lentils under cold water. In a pot, combine lentils, water, and salt. Bring to a boil, reduce heat, and simmer for 15-20 minutes. Drain and cool.
- Chop cherry tomatoes, cucumber, red onion, olives, and parsley.
- In a small bowl, whisk together lemon juice, olive oil, garlic, salt, oregano, and black pepper.
- In a large bowl, combine lentils, vegetables, and feta cheese.
- Pour dressing over the salad and toss well. Let it sit for 10 minutes before serving.
Notes
- Use green or French lentils for the best texture.
- Store in the fridge for up to 5 days.
- Add protein like grilled chicken or chickpeas for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing, Boiling
- Cuisine: Mediterranean