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Mediterranean Lentil Salad: An Incredible Ultimate Recipe to Try


  • Author: Sophia Turner
  • Total Time: 28 minute

Ingredients

– 1 cup dry green or brown lentils
– 2 cups water or vegetable broth
– 1 medium cucumber, diced
– 1 bell pepper (red or yellow), diced
– 1 cup cherry tomatoes, halved
– 1 small red onion, finely chopped
– 1 cup parsley, chopped
– ¼ cup olive oil
– 2 tablespoons lemon juice
– 1 teaspoon red wine vinegar
– Salt and pepper, to taste
– Optional: Feta cheese, olives, or avocado for topping


Instructions

Creating Mediterranean Lentil Salad can be a breeze if you follow these simple steps:

1. Rinse Lentils: Rinse the dry lentils under cold water in a fine-mesh sieve to remove any debris.
2. Cook Lentils: In a pot, combine lentils and water (or vegetable broth). Bring to a boil, then reduce the heat to low and simmer for about 20-25 minutes, or until tender but not mushy. Drain and set aside to cool.
3. Prepare Vegetables: While the lentils are cooking, dice the cucumber and bell pepper, halve the cherry tomatoes, chop the onion, and parsley.
4. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, and pepper to taste. Adjust seasoning as needed.
5. Combine Ingredients: In a large mixing bowl, combine the cooked lentils, cucumber, bell pepper, cherry tomatoes, onion, and parsley. Pour the dressing over the salad and toss gently to combine.
6. Cool and Serve: Allow the salad to cool for at least 10 minutes, allowing the flavors to meld. Serve garnished with optional feta cheese, olives, or avocado, if desired.

These steps will guide you to prepare an amazing Mediterranean Lentil Salad that is delicious and nutritious.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 250 kcal
  • Fat: 10g
  • Protein: 12g