Description
A fresh, zesty kale salad that’s massaged until tender and tossed with lemon-garlic dressing, Parmesan cheese, and crunchy croutons. Quick, healthy, and bursting with flavor.
Ingredients
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4 cups curly kale, finely chopped
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2 tablespoons fresh lemon juice
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2 tablespoons extra virgin olive oil
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¼ teaspoon fresh minced garlic
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¼ teaspoon salt
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⅛ teaspoon black pepper (or to taste)
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½ cup croutons (homemade or store-bought)
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¼ cup freshly grated Parmesan cheese
Instructions
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Wash, dry, and de-stem the kale. Finely chop and place in a large bowl.
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Whisk together lemon juice, olive oil, garlic, salt, and pepper.
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Drizzle ½ tsp of dressing over kale and massage for 1–2 minutes until tender.
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Toss kale with remaining dressing and grated Parmesan.
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Crush croutons and sprinkle over salad.
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Serve immediately for best crunch.
Notes
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For a vegan version, omit Parmesan or use plant-based cheese.
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Store croutons separately if prepping ahead to keep them crispy.
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Lacinato kale can be used for a milder flavor.
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Add grilled chicken or chickpeas to turn this into a main dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American / Mediterranean-inspired