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Mason Jar Greek Salad: An Incredible Ultimate Recipe for Healthy Eating


  • Author: Sophia Turner
  • Total Time: 15 minutes

Ingredients

– 1 cup cooked quinoa (or couscous)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ½ red onion, thinly sliced
– 1 bell pepper (any color), diced
– 1 cup Kalamata olives, pitted and halved
– 1 cup feta cheese, crumbled
– ½ cup fresh parsley, chopped
– ½ cup extra-virgin olive oil
– ¼ cup red wine vinegar
– 2 teaspoons dried oregano
– 1 teaspoon garlic powder
– Salt and pepper, to taste


Instructions

Creating your own Mason Jar Greek Salad is as easy as following these simple steps:

1. Prepare Base: Start by cooking the quinoa according to package instructions and set it aside to cool.
2. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.
3. Layer Ingredients:
– Start by adding the quinoa (or couscous) at the bottom of each mason jar. This keeps it moist.
– Add a layer of cherry tomatoes on top.
– Next, layer the diced cucumber, ensuring the jars are filled evenly.
– Follow with the sliced red onion and diced bell pepper.
– Then, add the Kalamata olives, spreading them evenly among the jars.
– Top off with a generous portion of crumbled feta cheese and chopped parsley.
4. Seal and Store: Pour the dressing into a small container or directly over the salad, depending on your preference. Seal the jars tightly and store them in the refrigerator.
5. Shake and Serve: When ready to eat, shake the jar to mix the ingredients and dressing.

These steps will get you on your way to a refreshing and hearty Mason Jar Greek Salad!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 10g