Description
This Maple Rosemary Grilled Chicken is sweet, savory, and herby with a touch of garlic and Dijon. Quick to make, healthy, and packed with bold flavor, it’s perfect for weeknight dinners or weekend grilling sessions. Halal-friendly and kid-approved!
Ingredients
-
½ cup maple syrup
-
¼ cup reduced sodium soy sauce
-
3 tablespoons olive oil, divided
-
1 shallot, diced
-
2 tablespoons chopped fresh rosemary
-
1 tablespoon freshly squeezed lemon juice
-
1 tablespoon Dijon mustard
-
3 cloves garlic, minced
-
Kosher salt and freshly ground black pepper, to taste
-
6 boneless, skinless chicken breasts
-
2 sprigs fresh rosemary (for garnish, optional)
Instructions
-
Whisk together maple syrup, soy sauce, 2 tbsp olive oil, shallot, rosemary, lemon juice, mustard, and garlic. Season with salt and pepper.
-
Marinate chicken in a sealed bag or container in the fridge for at least 30 minutes (or overnight).
-
Preheat grill to medium-high. Remove chicken from marinade and brush with 1 tbsp olive oil. Season if desired.
-
Grill chicken for 10–12 minutes, turning occasionally, until internal temp reaches 165°F.
-
Let rest 5 minutes. Garnish with rosemary. Serve and enjoy.
Notes
-
Let the marinade rest for 10 minutes before using to enhance flavor.
-
Can be cooked on a grill pan or in the oven if needed.
-
For added depth, use smoked sea salt when seasoning.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American, Mediterranean-inspired