Ingredients
– 1 cup frozen mango chunks
– 1 cup frozen pineapple chunks
– 1 banana
– 1 cup coconut milk (or other milk of choice)
– 1 tablespoon honey or agave syrup (optional)
– 1 tablespoon chia seeds
– Toppings:
– Fresh sliced banana
– Diced pineapple
– Mango slices
– Granola
– Shredded coconut
– Chopped nuts (almonds or walnuts)
– Fresh mint leaves (for garnish)
Instructions
Making a Mango Pineapple Tropical Smoothie Bowl is straightforward with these simple steps:
1. Prepare Ingredients: Gather all the ingredients on your countertop to streamline the process.
2. Blend Base: In a blender, combine the frozen mango chunks, frozen pineapple chunks, banana, and coconut milk.
3. Add Sweetener (Optional): If desired, add honey or agave syrup for additional sweetness.
4. Blend Until Smooth: Secure the lid and blend the mixture on high speed until creamy and smooth.
5. Check Consistency: If the mixture is too thick, add a little more coconut milk to reach your desired consistency.
6. Pour into Bowl: Once blended, pour the smoothie mixture into a bowl.
7. Add Chia Seeds: Sprinkle 1 tablespoon of chia seeds on top before the toppings.
8. Decorate with Toppings: Arrange the sliced banana, diced pineapple, mango slices, granola, shredded coconut, and chopped nuts in an appealing fashion.
9. Garnish: Add fresh mint leaves on top for a pop of color and freshness.
10. Serve Immediately: Enjoy your delicious tropical smoothie bowl right away for the best flavor and texture.
These steps will guide you in creating the Mango Pineapple Tropical Smoothie Bowl easily and enjoyably.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 10g
- Protein: 5g