Ingredients
– 2 ripe mangoes, peeled and diced
– 1 cup plain yogurt (Greek or regular)
– ½ cup milk (dairy or plant-based)
– ¼ cup honey or maple syrup (to taste)
– ½ teaspoon ground cardamom (optional)
– A squeeze of fresh lime juice (optional)
Instructions
Creating Mango Lassi Popsicles is a simple process that you can easily follow. Here’s how to make them:
1. Prepare the Mango: Start by peeling and chopping the ripe mangoes into small pieces.
2. Blend Ingredients: In a blender, combine the diced mango, yogurt, milk, honey (or maple syrup), and cardamom. Blend until the mixture is smooth and creamy.
3. Taste and Adjust: Taste the mixture and adjust the sweetness as needed, adding more honey or maple syrup if desired. You can also add a squeeze of fresh lime juice for extra acidity.
4. Pour Into Molds: Carefully pour the blended mixture into popsicle molds, filling them about ¾ full to allow for expansion while freezing.
5. Insert Sticks: If your molds come with lids, insert the popsicle sticks according to the instructions.
6. Freeze: Place the molds in the freezer and let them freeze for 4-6 hours, or until completely solid. For best results, leave them overnight.
7. Remove Popsicles: To remove the popsicles, run warm water over the outside of the molds for a few seconds to loosen them, then gently pull on the sticks to release.
8. Enjoy: Serve immediately and savor the refreshing flavors of your Mango Lassi Popsicles!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 6 popsicles
- Calories: 120 kcal
- Fat: 2g
- Protein: 3g