Ingredients
– 8 ounces soba noodles
– 1 tablespoon olive oil
– 1 cup snap peas, trimmed
– 1 cup bell pepper, julienned
– 1 medium carrot, grated
– 1 cup cucumber, sliced
– 2 green onions, chopped
– 1 tablespoon sesame seeds (optional)
– ¼ cup soy sauce or tamari
– 1 tablespoon rice vinegar
– 1 tablespoon honey or maple syrup
– 1 teaspoon sesame oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions
Creating Lunch Box Soba Noodles can be straightforward if you follow these simple steps:
1. Cook the Noodles: In a large pot of boiling water, add the soba noodles. Cook according to package instructions, usually about 5-7 minutes.
2. Drain and Rinse: Once cooked, drain the noodles and rinse them under cold water. This stops the cooking process and keeps the noodles from sticking together.
3. Prepare the Vegetables: While the noodles cook, wash and chop the snap peas, bell pepper, carrot, cucumber, and green onions.
4. Make the Dressing: In a bowl, whisk together the soy sauce, rice vinegar, honey (or maple syrup), sesame oil, and grated ginger. Adjust salt and pepper as needed.
5. Combine Ingredients: In a large mixing bowl, combine the cooled soba noodles, chopped vegetables, and dressing. Toss everything together until well coated.
6. Add Optional Toppings: If desired, sprinkle sesame seeds on top for an added crunch and flavor.
7. Pack for Lunch: Divide the soba noodles into containers for your lunch box. You can meal prep these for several days.
8. Enjoy: These soba noodles can be served immediately, or stored in the refrigerator to enjoy cold later.
These simple steps will guide you in creating this incredible dish quickly and efficiently.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 14g