Ingredients
– 4 large eggs
– 2 tablespoons mayonnaise (preferably avocado oil-based)
– 1 teaspoon Dijon mustard
– 1 tablespoon fresh chives, chopped
– 1 tablespoon fresh dill, chopped (optional)
– Salt and pepper, to taste
– 4 large lettuce leaves (romaine or butter lettuce work well)
– Optional toppings: diced tomatoes, paprika, or avocado slices
Instructions
Creating these Low Carb Egg Salad Lettuce Wraps is a breeze. Follow these simple steps:
1. Boil the Eggs: Place the eggs in a pot and cover with water. Bring the water to a boil, then reduce the heat to a simmer. Cook for 10-12 minutes until hard-boiled.
2. Cool and Peel: Once cooked, transfer the eggs into an ice bath to cool. After 5 minutes, peel the eggs and chop them into small pieces.
3. Mix Ingredients: In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, chives, dill, salt, and pepper. Mix until well-combined.
4. Prepare the Lettuce: Gently wash and dry the lettuce leaves, ensuring they are intact for wrapping.
5. Assemble the Wraps: Spoon a generous amount of egg salad onto each lettuce leaf.
6. Add Optional Toppings: If desired, add diced tomatoes, a sprinkle of paprika, or avocado slices for extra flavor.
7. Wrap and Serve: Carefully fold the sides of the lettuce around the egg salad, creating a wrap. Enjoy immediately or store in the refrigerator for future meals.
These steps will yield delicious wraps that are both filling and refreshing!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 210 kcal
- Fat: 18g
- Protein: 12g