Ingredients
– 4 large eggs
– 1 ripe avocado
– 1 tablespoon lime or lemon juice
– 2 tablespoons mayonnaise (or Greek yogurt for a lighter version)
– ¼ teaspoon garlic powder
– ¼ teaspoon onion powder
– Salt and pepper to taste
– Optional: chopped cilantro or green onions for garnish
Instructions
Creating Low Carb Creamy Avocado Egg Salad is simple when you follow these easy steps:
1. Boil the Eggs: Place the eggs in a medium pot and cover them with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes.
2. Cool and Peel: After boiling, transfer the eggs to an ice bath or run them under cold water until cool. Peel the eggs and chop them into bite-sized pieces.
3. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
4. Mash the Avocado: Use a fork to mash the avocado until creamy but still chunky.
5. Add Mix-ins: Stir in the lime or lemon juice, mayonnaise, garlic powder, onion powder, salt, and pepper until well combined.
6. Combine: Gently fold in the chopped eggs, ensuring they are well coated with the creamy avocado mixture.
7. Taste and Adjust: Check for seasoning, adding more salt or pepper if needed.
8. Serve Chilled: You can serve right away or refrigerate for a short while for enhanced flavors.
9. Garnish: Optionally, sprinkle chopped cilantro or green onions on top before serving.
10. Enjoy! Savour every delicious bite of your Low Carb Creamy Avocado Egg Salad.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2
- Calories: 290 kcal
- Fat: 25g
- Protein: 12g