Ingredients
– 1 cup dry green or brown lentils, rinsed
– 4 cups vegetable broth or water
– 4 cups fresh spinach, washed and chopped
– 1 medium red onion, diced
– 1 bell pepper (red or yellow), diced
– 1 medium cucumber, diced
– 2 carrots, grated
– ¼ cup fresh parsley, chopped
– Salt and pepper, to taste
Instructions
Follow these simple steps to create your amazing Lentil and Spinach Salad with Lemon Vinaigrette:
1. Cook the Lentils: In a medium saucepan, add the rinsed lentils and vegetable broth or water and bring to a boil. Lower the heat and let simmer for 25–30 minutes, or until tender. Drain and let cool.
2. Prepare the Vegetables: While the lentils are cooking, chop the spinach, onion, bell pepper, cucumber, and grate the carrots. Place all the vegetables in a large mixing bowl.
3. Make the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey (if using), salt, and pepper until emulsified.
4. Combine Ingredients: Once the lentils have cooled, add them to the bowl of vegetables. Pour the lemon vinaigrette over the mixture.
5. Toss Gently: Carefully toss the salad until well combined, ensuring that the vinaigrette evenly coats the lentils and vegetables.
6. Adjust Seasoning: Taste the salad and adjust salt and pepper as needed.
7. Serve or Chill: You can enjoy the salad immediately or let it chill in the fridge for about 30 minutes to enhance the flavors.
These steps will guide you through the effortless preparation of this incredible dish, making it a favorite for anyone who tries it!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 14g
- Protein: 12g