Ingredients
– 1 bunch kale, stems removed and leaves chopped
– 1 cup cooked lentils (green or brown)
– 1 medium sweet potato, cubed
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 1 red onion, chopped
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ cup tahini
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– Water (to thin dressing if needed)
– Fresh parsley for garnish (optional)
Instructions
Creating this amazing Kale Salad with Roasted Vegetables, Lentils and Tahini Dressing is quite simple when you follow these steps:
1. Preheat the Oven: Begin by preheating your oven to 425°F (220°C).
2. Prepare the Vegetables: In a large prep bowl, combine the cubed sweet potato, diced red bell pepper, sliced zucchini, and chopped red onion.
3. Season the Vegetables: Drizzle the vegetables with olive oil. Add smoked paprika, salt, and black pepper, then toss well to coat evenly.
4. Roast the Vegetables: Spread the seasoned vegetables on a baking sheet. Roast in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized.
5. Cook the Lentils: While the vegetables roast, cook lentils according to package instructions. Typically, lentils take about 15-20 minutes to become tender. Drain them and set aside.
6. Prepare the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, and minced garlic. Add water gradually until you reach your desired dressing consistency.
7. Combine Ingredients: In a large serving bowl, add chopped kale, cooked lentils, and the roasted vegetables once they are done.
8. Add Dressing: Drizzle the tahini dressing over the salad mixture and toss gently until everything is well combined.
9. Garnish: If desired, sprinkle freshly chopped parsley over the top for added flavor and color.
10. Serve: Enjoy your Kale Salad with Roasted Vegetables, Lentils and Tahini Dressing immediately, or let it sit for a few minutes to allow the flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 18g
- Protein: Experiment by adding grilled chicken, chickpeas, or tofu for an extra protein boost.