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Kale-Artichoke Dip: An Incredible Ultimate Recipe for Everyone


  • Author: Sophia Turner
  • Total Time: 30 minutes

Ingredients

– 1 cup chopped kale (stems removed)
– 1 cup canned artichoke hearts, drained and chopped
– 1 cup cream cheese, softened
– 1 cup Greek yogurt or sour cream
– 1 cup shredded mozzarella cheese
– ½ cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Optional: red pepper flakes for heat


Instructions

Creating this incredible Kale-Artichoke Dip is straightforward when you follow these simple steps:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Prepare Ingredients: Wash and chop the kale, and drain and chop the artichoke hearts.
3. Mix Cream Cheese: In a large mixing bowl, combine the softened cream cheese with Greek yogurt (or sour cream). Mix until smooth.
4. Add Cheeses: Stir in the shredded mozzarella and grated Parmesan cheese until well combined.
5. Incorporate Veggies: Add the chopped kale, artichoke hearts, minced garlic, lemon juice, oregano, salt, and black pepper to the cheese mixture. Mix well to ensure even distribution.
6. Transfer to Baking Dish: Spoon the mixture into a greased baking dish, spreading it evenly.
7. Bake: Place in the preheated oven and bake for 15-20 minutes, or until the dip is bubbly and golden on top.
8. Garnish: If desired, sprinkle with red pepper flakes for some heat before serving.
9. Cool Slightly: Allow the dip to cool for a few minutes before serving to avoid burns.

These steps will guide you in creating a dip that’s not only delicious but also visually appealing!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 8
  • Calories: 250 kcal
  • Fat: 18g
  • Protein: 8g