Ingredients
– 1 pound ground turkey
– 1 medium jalapeño, finely chopped
– 1 teaspoon curry powder
– 1 tablespoon fresh cilantro, chopped
– 1 clove garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon cumin
– 1 egg
– ½ cup breadcrumbs
– Salt and pepper, to taste
– Olive oil, for grilling
– Burger buns, to serve
– Optional toppings: sliced avocado, lettuce, tomato, or spicy mayo
Instructions
To create delicious Jalapeño Curry Turkey Burgers, simply follow these easy steps:
1. Prepare the Mixture: In a large mixing bowl, combine the ground turkey, chopped jalapeño, curry powder, cilantro, minced garlic, onion powder, cumin, and salt and pepper.
2. Add Binding Ingredients: Crack the egg into the mixture and add the breadcrumbs. Mix thoroughly until well combined.
3. Form Patties: Divide the turkey mixture into equal portions and shape them into patties, approximately ½ inch thick. Aim for uniformity for even cooking.
4. Preheat the Grill: Heat your grill or grill pan over medium heat and brush with olive oil to prevent sticking.
5. Cook the Patties: Cook the patties for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
6. Toast the Buns: While the burgers are cooking, you can lightly toast the burger buns on the grill for added flavor and texture.
7. Assemble: Once cooked, place the burgers on the toasted buns and add any desired toppings such as avocado, lettuce, or spicy mayo.
8. Serve: Enjoy your Jalapeño Curry Turkey Burgers hot off the grill!
These simple steps will lead you to a mouth-watering meal that pairs beautifully with your favorite side dishes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 burgers
- Calories: 350 kcal
- Fat: 15g
- Protein: 28g