Description
A delicious low-carb Italian Grinder Salad that delivers all the classic flavors of an Italian sub in a fresh, crisp, and protein-packed bowl. This easy-to-make salad is perfect for lunch, dinner, or meal prep.
Ingredients
Scale
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For the Salad:
- 1 head iceberg or romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ½ cup banana peppers, sliced
- ½ cup shredded mozzarella or provolone
- ¼ cup crispy bacon bits (optional)
- ½ cup sliced deli meats (turkey, ham, or salami)
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For the Dressing:
- ½ cup mayonnaise
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 clove garlic, minced
- ½ tsp dried oregano
- ¼ tsp red pepper flakes
- Salt & black pepper to taste
Instructions
- Prepare the dressing: In a bowl, whisk together mayonnaise, olive oil, red wine vinegar, minced garlic, oregano, red pepper flakes, salt, and black pepper.
- Chop the ingredients: Dice the lettuce, halve the cherry tomatoes, and thinly slice the red onion. Drain and slice the banana peppers.
- Assemble the salad: In a large mixing bowl, combine the lettuce, tomatoes, red onion, banana peppers, shredded cheese, and deli meats. Add bacon bits if using.
- Toss the salad: Pour the dressing over the salad and toss well to coat all ingredients evenly.
- Serve and enjoy: Serve immediately and enjoy this flavorful, refreshing salad.
Notes
- Store leftovers in an airtight container for up to 2 days. Keep the dressing separate for best results.
- Customize by adding olives, roasted red peppers, or swapping meats for a vegetarian option.
- Use freshly grated cheese for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian-American