Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup cherry tomatoes, halved
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– ½ teaspoon red pepper flakes (optional)
– 1 cup low-sodium chicken broth
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions
Follow these easy steps to create a delicious Italian Chicken dish:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Chicken: Season the chicken breasts with salt, pepper, oregano, and basil on both sides.
3. Sauté Vegetables: In a large oven-safe skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, cooking until fragrant and translucent (about 3-4 minutes).
4. Add Tomatoes: Stir in the cherry tomatoes and cook for an additional 2 minutes until they begin to soften.
5. Add Chicken: Push the vegetables to the side of the skillet and place the seasoned chicken breasts in the center.
6. Add Broth: Pour the chicken broth over the chicken and bring to a simmer.
7. Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 75°C).
8. Garnish: Once cooked, remove the skillet from the oven and let it rest for a few minutes. Garnish with fresh basil leaves before serving.
9. Serve: Plate the chicken and spoon the flavorful vegetables and sauce over the top.
These steps will guide you in creating a dish that is not only delicious but also visually appealing.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 35g