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Instant Pot Keto Tuscan Soup: An Amazing Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 35 minutes

Ingredients

– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 medium zucchini, diced
– 1 cup chopped kale
– 1 cup diced tomatoes (canned or fresh)
– 4 cups chicken broth (low-sodium)
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– ½ teaspoon red pepper flakes (optional)
– 1 cup heavy cream
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)


Instructions

Creating Instant Pot Keto Tuscan Soup is a breeze if you follow these simple steps:

1. Sauté the Aromatics: Turn on the Instant Pot and select the sauté function. Add olive oil, then sauté the diced onion until translucent (about 3-4 minutes). Add minced garlic and sauté for another minute until fragrant.

2. Add Vegetables: Stir in the diced zucchini and chopped kale. Cook for about 2-3 minutes, allowing the vegetables to soften slightly.

3. Mix in Tomatoes and Spices: Add the diced tomatoes, chicken broth, dried oregano, dried basil, and red pepper flakes. Season with salt and pepper to taste. Stir well to combine all the ingredients.

4. Pressure Cook: Close the Instant Pot lid and ensure the vent is sealed. Select the manual setting and set the timer for 10 minutes.

5. Release Pressure: Once the cooking time is complete, carefully perform a quick release of the pressure. Open the lid once it is safe to do so.

6. Add Cream: Stir in the heavy cream, mixing well to combine. Allow the soup to heat through for an additional 2-3 minutes on the sauté setting.

7. Taste and Adjust: Taste the soup and adjust the seasoning if necessary. You may want to add more salt, pepper, or spices based on your preference.

8. Serve: Ladle the soup into bowls and top with grated Parmesan cheese if desired.

These steps will guide you in creating this incredible soup effortlessly!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 6
  • Calories: 320 kcal
  • Fat: 30g
  • Protein: 6g