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Incredible No Bake Pumpkin Energy Bites: The Ultimate 7-Step Recipe


  • Author: Sophia Turner
  • Total Time: 10 minute

Ingredients

– 1 cup rolled oats
– ½ cup pumpkin puree
– ¼ cup natural peanut butter or almond butter
– ¼ cup honey or maple syrup
– 1 teaspoon vanilla extract
– 1 teaspoon pumpkin pie spice (or cinnamon)
– A pinch of salt
– Optional: ¼ cup mini chocolate chips, nuts, or dried fruit


Instructions

Making these Incredible No Bake Pumpkin Energy Bites is as easy as 1-2-3! Follow these steps:

1. Mix Ingredients: In a large mixing bowl, combine the rolled oats, pumpkin puree, nut butter, honey (or maple syrup), vanilla extract, pumpkin pie spice, and salt.
2. Stir Well: Use a spatula or wooden spoon to mix all the ingredients thoroughly. The mixture should be sticky but hold its shape.
3. Add Extras: If desired, fold in mini chocolate chips, nuts, or dried fruit for added texture and flavor.
4. Roll into Bites: With clean hands, take small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
5. Chill: Place the rolled bites onto a parchment-lined baking sheet or plate. Cover and refrigerate for at least 30 minutes to allow them to firm up.
6. Store: Once chilled, transfer the energy bites to an airtight container. Store them in the refrigerator for up to a week or freeze for longer storage.
7. Enjoy: Grab a bite whenever you need a quick and nutritious snack!

These simple steps will have you enjoying incredible No Bake Pumpkin Energy Bites in no time!

  • Prep Time: 15 minutes
  • Cook Time: -

Nutrition

  • Serving Size: about 12 bites
  • Calories: 120 kcal per bite
  • Fat: 5g
  • Protein: 3g