Creating your Hummus Veggie Wrap is fun and straightforward. Follow these simple steps to assemble your delicious wrap:

1. Prepare the Surface: Lay out a large whole wheat tortilla on a clean cutting board or plate.
2. Spread the Hummus: Using a spatula or the back of a spoon, evenly spread ½ cup of hummus over the entire surface of the tortilla, leaving about one inch from the edges.
3. Add the Vegetables: Arrange the cucumber slices, grated carrot, bell pepper strips, and spinach (or mixed greens) on top of the hummus in a single layer.
4. Add Avocado: If desired, place the avocado slices on top of the veggies for an extra creamy texture.
5. Season the Fillings: Drizzle olive oil over the fillings, and sprinkle salt, pepper, and your choice of herbs for flavor enhancement.
6. Wrap It Up: Starting from one end, carefully roll the tortilla tightly around the fillings. Keep the content in place as you roll.
7. Cut and Serve: Once rolled, cut the wrap in half using a sharp knife. Place it on a plate or wrap it in foil for on-the-go eating.

With these easy steps, you are all set to enjoy a nutritious meal at any time.