Ingredients
– 4 large flour tortillas (or whole wheat, for a healthier choice)
– 1 cup hummus (store-bought or homemade)
– 1 cup spinach leaves (fresh)
– 1 medium cucumber, thinly sliced
– 1 bell pepper (any color), thinly sliced
– 1 carrot, shredded
– ½ cup red cabbage, finely shredded (optional)
– ¼ cup feta cheese, crumbled (optional)
– Salt and pepper, to taste
Instructions
Creating Hummus Veggie Pinwheels couldn’t be simpler. Follow these steps for the perfect rolls:
1. Prep the Ingredients: Wash and cut all your vegetables into thin strips or shreds.
2. Spread the Hummus: Lay one tortilla flat on a cutting board. Spread an even layer of hummus over the entire surface, leaving about half an inch around the edges.
3. Layer the Veggies: Start layering your chosen veggies on top of the hummus. Place spinach leaves first, then add cucumber, bell pepper, carrot, and red cabbage if using for a colorful effect.
4. Add Cheese: Sprinkle crumbled feta cheese over the veggies if desired for added flavor.
5. Season: Lightly season with salt and pepper to taste.
6. Roll It Up: Starting from one end, carefully roll the tortilla tightly until you reach the other end. Make sure the fillings remain snug inside.
7. Slice the Pinwheels: Using a sharp knife, slice the rolled tortilla into 1-inch pieces, creating bite-sized pinwheels.
8. Chill (Optional): For easier handling, you can place the pinwheels in the refrigerator for 10-15 minutes.
9. Repeat: Follow the same process for the remaining tortillas.
With these simple steps, you’re ready to enjoy your tasty Hummus Veggie Pinwheels!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 4g
- Protein: 6g