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Hummus Veggie Pinwheels: The Incredible 5-Star Recipe You’ll Love


  • Author: Sophia Turner
  • Total Time: 36 minute

Ingredients

– 4 large whole wheat tortillas
– 1 cup hummus (store-bought or homemade)
– 1 cup shredded carrots
– 1 cup spinach leaves
– 1 cup bell peppers (any color), thinly sliced
– 1 cup cucumber, thinly sliced
– ½ cup red onion, thinly sliced
– Optional: Feta cheese or avocado slices for added flavor


Instructions

Follow these simple steps to create your delicious Hummus Veggie Pinwheels:

1. Prepare Ingredients: Gather all the ingredients and make sure your vegetables are washed and cut into thin slices.

2. Spread the Hummus: Take one tortilla and spread a generous layer of hummus evenly over the entire surface.

3. Layer the Vegetables: Begin layering your veggies: start with spinach leaves, followed by shredded carrots, bell peppers, cucumber, and red onion. Add feta cheese or avocado slices if desired.

4. Roll the Tortilla: Starting from one end, carefully roll the tortilla tightly to keep the filling secure. Ensure everything is packed well.

5. Repeat: Repeat the process with the remaining tortillas until all ingredients are used.

6. Chill (Optional): Wrap the rolled pinwheels in plastic wrap and place them in the refrigerator for about 30 minutes. This allows the flavors to meld together.

7. Slice: Once chilled, use a sharp knife to slice the rolled tortillas into 1-inch rounds.

8. Serve Immediately: Arrange the pinwheels on a platter for serving.

  • Prep Time: 15 minutes
  • Cook Time: N/A

Nutrition

  • Serving Size: 4-6 pinwheels
  • Calories: 150 kcal
  • Fat: 6g
  • Protein: 7g