Ingredients
– 4 large whole wheat tortillas
– 1 cup hummus (store-bought or homemade)
– 1 cup shredded carrots
– 1 cup spinach leaves
– 1 cup bell peppers (any color), thinly sliced
– 1 cup cucumber, thinly sliced
– ½ cup red onion, thinly sliced
– Optional: Feta cheese or avocado slices for added flavor
Instructions
Follow these simple steps to create your delicious Hummus Veggie Pinwheels:
1. Prepare Ingredients: Gather all the ingredients and make sure your vegetables are washed and cut into thin slices.
2. Spread the Hummus: Take one tortilla and spread a generous layer of hummus evenly over the entire surface.
3. Layer the Vegetables: Begin layering your veggies: start with spinach leaves, followed by shredded carrots, bell peppers, cucumber, and red onion. Add feta cheese or avocado slices if desired.
4. Roll the Tortilla: Starting from one end, carefully roll the tortilla tightly to keep the filling secure. Ensure everything is packed well.
5. Repeat: Repeat the process with the remaining tortillas until all ingredients are used.
6. Chill (Optional): Wrap the rolled pinwheels in plastic wrap and place them in the refrigerator for about 30 minutes. This allows the flavors to meld together.
7. Slice: Once chilled, use a sharp knife to slice the rolled tortillas into 1-inch rounds.
8. Serve Immediately: Arrange the pinwheels on a platter for serving.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 4-6 pinwheels
- Calories: 150 kcal
- Fat: 6g
- Protein: 7g