Ingredients
– 4 large whole wheat pitas
– 1 cup hummus (store-bought or homemade)
– 1 cucumber, thinly sliced
– 1 medium tomato, diced
– 1 bell pepper, sliced (any color)
– 1 cup baby spinach or mixed greens
– 1/4 cup red onion, thinly sliced
– Olive oil (for drizzling)
– Salt and pepper to taste
– Optional toppings: feta cheese, olives, or avocado slices
Instructions
Creating Hummus Pita Sandwiches is a simple process. Follow these steps to make your own delicious sandwiches:
1. Prepare the Ingredients: Start by washing and slicing all the vegetables – cucumber, tomato, bell pepper, and red onion.
2. Warm the Pitas: If desired, warm the pita bread slightly in a dry skillet over medium heat for about 1-2 minutes to make them more pliable.
3. Spread the Hummus: Take each pita and cut it in half to create pockets. Generously spread hummus inside each pocket.
4. Fill with Vegetables: Layer in the sliced cucumber, diced tomatoes, sliced bell pepper, baby spinach or mixed greens, and red onion. Be creative with the layers!
5. Add Seasoning: Drizzle a little olive oil over the veggies. Season with salt and pepper to allow the flavors to bloom.
6. Taste Test: Take a moment to enjoy the colors and smells before closing your pita pockets. Taste and adjust anything as needed.
7. Optional Additions: If you desire, you can sprinkle feta cheese, add olives, or slices of avocado for extra flavor and texture.
8. Serve with a Smile: Enjoy your freshly prepared Hummus Pita Sandwiches immediately or store them in airtight containers for later.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 4 sandwiches
- Calories: 300 kcal
- Fat: 10g
- Protein: 10g