Ingredients
– 4 whole wheat pita breads
– 1 cup hummus (store-bought or homemade)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper (any color), sliced
– 1 cup spinach or mixed greens
– ½ red onion, thinly sliced
– 1 avocado, sliced
– ¼ cup feta cheese, crumbled (optional)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh herbs (parsley, dill) for garnish
Instructions
Creating Hummus Pita Sandwiches is straightforward and requires minimal effort. Just follow these steps:
1. Prepare Ingredients: Rinse and chop all vegetables as needed.
2. Toast Pita (Optional): If desired, lightly toast the pita breads for added crunch.
3. Spread Hummus: Generously spread a layer of hummus inside each pita pocket.
4. Add Vegetables: Layer in the cherry tomatoes, cucumber, bell pepper, spinach, and red onion.
5. Top with Avocado: Place slices of avocado on top of the vegetables.
6. Sprinkle Feta: If using, crumble feta cheese over the top for flavor.
7. Drizzle Dressing: In a small bowl, mix olive oil, lemon juice, salt, and pepper. Drizzle this mixture inside the pita.
8. Garnish: Finish with fresh herbs for an extra burst of flavor.
9. Serve immediately: Enjoy your Hummus Pita Sandwiches right away or wrap them for later.
With these clear instructions, you’re well-equipped to enjoy delicious and nutritious Hummus Pita Sandwiches at home!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 sandwiches
- Calories: 320 kcal
- Fat: 12g
- Protein: 10g