Description
These homemade protein bars are the perfect high-protein, no-bake snack made with peanut butter, protein powder, honey or maple syrup, and a touch of salt. Customize them with chocolate drizzle for extra decadence. Ideal for meal prep, post-workout fuel, or a healthy dessert option.
Ingredients
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1 1/2 cups peanut butter (or allergy-friendly alternative)
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3/4 cup protein powder (90g, unsweetened preferred)
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1/4 cup pure maple syrup or honey
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1/2 tsp salt
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4 oz melted chocolate chips (optional, for coating or drizzle)
Instructions
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Mix Ingredients: In a large bowl, combine peanut butter, protein powder, maple syrup or honey, and salt. Stir until a thick dough forms.
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Shape the Bars: Press the mixture into a lined 8×8 inch pan or shape into bars by hand.
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Chill: Refrigerate for 30 minutes or until firm.
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Optional Chocolate Coating: Spread melted chocolate over the top of the bars or dip bars individually. Chill to set the chocolate.
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Slice & Store: Cut into 10-16 bars. Store in the fridge for up to a week or freeze for longer storage.
Notes
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For a vegan option, use plant-based protein powder and maple syrup instead of honey.
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For a gluten-free version, ensure your protein powder is certified gluten-free.
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Add mix-ins like chopped nuts, dried fruits, or shredded coconut for extra flavor and texture.
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- Prep Time: 10 minutes
- Cook Time: 0 minutes (No baking required)
- Category: Snacks, Dessert, Post-Workout
- Method: No-Bake
- Cuisine: American