Description
These High-Volume Taco Meal Prep Bowls are the perfect make-ahead meal for a busy week. Packed with seasoned ground beef, fiber-rich veggies, and a delicious taco-inspired twist, these bowls are both nutritious and satisfying. They’re easy to customize, great for meal prep, and perfect for a quick lunch or dinner.
Ingredients
Scale
- 1 lb lean ground beef (or ground turkey)
- 1 tbsp taco seasoning
- 2 cups cooked cauliflower rice (or brown rice)
- 1 cup shredded lettuce
- ½ cup corn (optional)
- ½ cup black beans (rinsed & drained)
- ½ cup cherry tomatoes (halved)
- ¼ cup shredded cheese (cheddar or Mexican blend)
- 1 avocado (sliced)
- Juice of 1 lime
- 2 tbsp Greek yogurt (as a sour cream substitute)
- Fresh cilantro for garnish
Instructions
- Cook the Beef: In a skillet over medium heat, brown the ground beef for 5-7 minutes, breaking it apart as it cooks. Drain excess fat.
- Season the Beef: Stir in taco seasoning and ¼ cup water. Simmer for 2-3 minutes until well coated. Remove from heat.
- Prepare the Base: Divide cooked cauliflower rice or brown rice into meal prep containers.
- Assemble the Bowls: Layer the cooked beef over the rice, followed by lettuce, black beans, corn, cherry tomatoes, and shredded cheese.
- Add the Toppings: Drizzle with lime juice, then top with avocado, Greek yogurt, and fresh cilantro.
- Store & Serve: Store in airtight meal prep containers for up to 4 days in the fridge. Reheat before serving, adding fresh toppings last.
Notes
- For a vegetarian version, swap beef for lentils or tofu.
- Add extra spice with diced jalapeños or hot sauce.
- Store avocado separately to prevent browning.
- Make a dairy-free version by skipping cheese and Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired