Ingredients
– 1 cup fresh pineapple chunks
– 1 cup brewed hibiscus tea, cooled
– 1 banana, frozen
– 1 tablespoon honey or maple syrup (optional)
– ½ cup coconut water or almond milk
– Ice cubes (optional, for desired thickness)
– Garnish: fresh mint leaves or pineapple slice (optional)
Instructions
Making the Hibiscus Pineapple Smoothie is a breeze! Follow these simple steps for a delicious result:
1. Brew Hibiscus Tea: Start by brewing a cup of hibiscus tea. Allow it to steep for about 5-10 minutes. Once it’s strong, let it cool completely.
2. Prepare Ingredients: Gather the pineapple chunks, frozen banana, honey or maple syrup, and coconut water or almond milk.
3. Blend Ingredients: In a blender, add the cooled hibiscus tea, pineapple chunks, frozen banana, and coconut water or almond milk.
4. Add Sweetener: If you prefer a sweeter smoothie, add honey or maple syrup to taste.
5. Blend Until Smooth: Blend on high speed until all ingredients are well combined and the smoothie reaches your desired consistency.
6. Adjust Consistency: If you desire a thicker smoothie, add a few ice cubes and blend again.
7. Taste and Adjust: Taste your smoothie and, if necessary, adjust sweetness or thickness by adding more sweetener or liquid.
8. Serve Immediately: Pour the smoothie into glasses and serve right away for the best flavor and texture!
These steps will guide you in crafting this incredible smoothie without any hassle. Enjoy the vibrant flavors as they swirl together in your blender!
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 210 kcal
- Fat: 1g
- Protein: 2g