Description
This Hearty Vegetable & Walnut Bolognese is a rich and flavorful vegan pasta sauce made with finely chopped vegetables, mushrooms, walnuts, and aromatic herbs. It’s the perfect plant-based alternative to traditional Bolognese, providing a meaty texture and deep, savory flavor that everyone will love. Serve it over your favorite pasta for a delicious, wholesome meal.
Ingredients
-
Vegetables & Aromatics: 1 large carrot (finely chopped), 1 large onion (finely chopped), 1 celery stalk (finely chopped), 3 cloves garlic (minced).
-
Mushrooms & Walnuts: 10 oz (300g) mushrooms (button or cremini, finely chopped), 1/2 cup walnuts (finely chopped, toasted for best flavor).
-
Tomatoes & Herbs: 1 can (14 oz) crushed tomatoes, 1/4 cup tomato paste, 1/2 tsp dried thyme, 1/2 tsp dried oregano, 1/2 tsp dried basil, Salt and pepper to taste.
-
Extras: 2 tbsp olive oil, Fresh parsley or basil (chopped, for garnish), Cooked pasta of your choice (spaghetti or fettuccine recommended).
Instructions
-
Prepare Ingredients: Chop all vegetables, mushrooms, and walnuts.
-
Cook Vegetables: Heat olive oil in a large skillet over medium heat. Add onions, carrots, celery, and garlic. Cook for 5-7 minutes until softened.
-
Add Mushrooms & Walnuts: Stir in chopped mushrooms and walnuts. Cook for 10 minutes until browned and moisture evaporates.
-
Add Tomatoes & Herbs: Add tomato paste, crushed tomatoes, thyme, oregano, basil, salt, and pepper. Stir well.
-
Simmer: Reduce heat to low and simmer for 15-20 minutes, stirring occasionally. Adjust seasoning to taste.
-
Cook Pasta: Cook pasta according to package instructions. Drain and set aside.
-
Combine & Serve: Toss pasta with the sauce, garnish with parsley or basil, and serve hot.
Notes
-
To make the sauce gluten-free, serve over gluten-free pasta or rice.
-
Toasting walnuts enhances their flavor.
-
Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian (Vegan)