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Healthy White Chicken Chili: An Incredible Ultimate Recipe for 7!


  • Author: Sophia Turner
  • Total Time: 27 minute

Ingredients

– 1 pound boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 can (15 oz) cannellini beans, rinsed and drained
– 1 can (15 oz) green chilies, diced
– 3 cups low-sodium chicken broth
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– ½ teaspoon oregano
– Salt and pepper, to taste
– 1 cup corn (fresh, frozen, or canned)
– 1 cup Greek yogurt (for serving)
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)


Instructions

Creating your own Healthy White Chicken Chili is simple and enjoyable. Follow these easy steps to whip up this delightful meal:

1. Cook the Chicken: In a large pot, heat the olive oil over medium heat. Add the chicken breasts and cook until browned on both sides. Remove from the pot and set aside to cool.
2. Sauté Vegetables: In the same pot, add the chopped onion and garlic. Sauté until the onion becomes translucent, about 3-5 minutes.
3. Add Ingredients: Dice the cooked chicken into bite-sized pieces and return it to the pot. Add the cannellini beans, green chilies, chicken broth, corn, cumin, chili powder, oregano, salt, and pepper.
4. Simmer: Bring the mixture to a boil. Reduce the heat and let it simmer for 30 minutes, allowing the flavors to meld together.
5. Check Consistency: If the chili is too thick, you can add additional broth or water to reach your desired consistency.
6. Adjust Spices: Taste the chili and adjust any seasonings if necessary.
7. Serve: Ladle the chili into bowls and top each serving with a dollop of Greek yogurt and a sprinkle of fresh cilantro. Offer lime wedges on the side for a zesty kick.

Follow these steps closely, and soon you will have a pot of wonderful Healthy White Chicken Chili ready to be enjoyed by all!

  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes

Nutrition

  • Serving Size: 7
  • Calories: 320 kcal
  • Fat: 6g
  • Protein: 30g